Today, I want to dive a bit deeper into the subject of WATER. Safe, clean, no tox water is such an important factor of our health. You can't expect yourself to be healthy if you load yourself up with chemical laden water day after day, putting strain on your kidney and your liver, and your lung
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During this time of crisis, where the world is heading into the unknowns my thoughts and heart go to the people who are more vulnerable; 👉ones who are already facing challenges in their lives, 👉ones who face existing illnesses, 👉ones who live paycheck to paycheck, 👉single parents who's juggling working from home and looking after the kids, 👉ones who have lost their job, 👉ones who are about to lose their job, 👉ones who have many mouths to feed, 👉ones who don't have the means to stock up of food for themselves, 👉ones who don't have family and friends around, And most importantly, 👉the elderly. My only advice to all of us, is to look out to these people around you. ❤Seek them out. ❤Check in on them. ❤Lend them a helping hand. ❤Call them. Speak to them. ❤Leave them a note. ❤Let them know you are
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Sorry for the unsightly picture. In case you don't already know, these are chicken feet. And I'm cooking them in my pot. And yes, these feet may not look appetizing but do you know that chicken feet broth is a superfood? Chicken feet is amazing for our health. When cooked slow and at low temperature in water, it gives us a nutrient dense collagen and gelatin rich broth. Collagen and gelatin are great for our skin, but not only that, also for our gut. It has amazing healing properties, and especially for people with distressed digestive system, e.g. an inflamed gut, chicken feet broth is one of the best thing you can have to help heal the inflamed gut lining. So if you need a boost of collagen and gelatin, boil up some chicken feet, onion, leek, carrot or other veggies. To get
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