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Ingredients:⁣⁣⁣ 200g raw cacao butter ⁣⁣⁣ 50 raw cacao powder (or more for rich dark chocolate) 50g coconut sugar or honey⁣⁣⁣ 1 pinch fine himalayan salt⁣⁣⁣ ⁣⁣⁣ Optional ingredients:⁣⁣⁣ ⁣⁣⁣ 1/4 cup coconut cream (make the chocolate creamer and more mousse like)⁣⁣⁣ 1 tsp vanilla essence⁣⁣⁣ 1 tbsp of crushed nuts or raisins⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Method:⁣ Melt cacao butter in a saucepan or a double boiler (bowl over boiling water on stove). Will help if you break up the cacao butter into smaller pieces. Use low or medium heat. Stir constantly. ⁣⁣⁣ Add remaining ingredients. ⁣⁣⁣ Continue stirring until all ingredients are melted and well mixed.⁣⁣⁣ Pour into moulds or tray and put in freezer straight away. ⁣⁣⁣ Once the chocolate sets, ready to serve!⁣⁣⁣

Want to know how to make grain free, diary free, gluten free, guilt free crackers with only 3 ingredients? 5 minutes to prepare. 15 minutes to bake. Paleo friendly. GAPS friendly. Low carb. Here you go. Show me some pictures if you make them. Ingredients: • 2.5 cups of nut (or seeds or mix of both) flour • 1 teaspoon of salt • 1 egg beaten with fork • 1 teaspoon of cumin seeds (optional) Instructions: 1. Preheat oven to 180 degrees. 2. Mix all in and add 1 tbsp of water or more as required until you have a slightly sticky bowl of dough. 3. Split in half. 4. Roll the dough thin around 3 to 5mm thick between 2 pieces of parchment paper 5. Remove top parchment paper 6. Score it to

I feel really blessed  to have learnt so much about ferments and herbs in the last two years from my amazing naturopath and have since experienced first hand the healing from both. Two years ago, our health hit rock bottom. We were constantly sick, and at one point, I was sick for 6 months with no relief. We didn't know much about ferments and herbs at the time and didn't know how to support our weakened immune system to fight diseases. So we just suffered through it all