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March 2020

Uncategorized
3

During this time of crisis, where the world is heading into the unknowns my thoughts and heart go to the people who are more vulnerable; 👉ones who are already facing challenges in their lives, 👉ones who face existing illnesses, 👉ones who live paycheck to paycheck, 👉single parents who's juggling working from home and looking after the kids, 👉ones who have lost their job, 👉ones who are about to lose their job, 👉ones who have many mouths to feed, 👉ones who don't have the means to stock up of food for themselves, 👉ones who don't have family and friends around, And most importantly, 👉the elderly. My only advice to all of us, is to look out to these people around you. ❤Seek them out. ❤Check in on them. ❤Lend them a helping hand. ❤Call them. Speak to them. ❤Leave them a note. ❤Let them know you are

Health, Recipes
3

I feel really blessed  to have learnt so much about ferments and herbs in the last two years from my amazing naturopath and have since experienced first hand the healing from both. Two years ago, our health hit rock bottom. We were constantly sick, and at one point, I was sick for 6 months with no relief. We didn't know much about ferments and herbs at the time and didn't know how to support our weakened immune system to fight diseases. So we just suffered through it all